Thread: What should I throw into my workout tomorrow for maximum results ?

I am on my way to rock hard abs and besides crunches what else can achieve that ?

planks will be your best friend.
trust me. )

~chocolate lover

Do you have a pilates ball? I use that and to get real definition I have a heavy punching bag.

Car dodging on the FDR. =P

Planks, russian twists, it's good to mix things up and challenge the muscles in different ways.

cupcakes.

3 sets of 17 chin *ups in 15 minutes ~~

have fun))))

Sit Ups

whatever you want to do