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Thread: What are some good breathing exercises to control that nervousness?

  1. 04-19-2012, 01:27 AM #1
    mueji12
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    What are some good breathing exercises to control that nervousness?

    I get nervous A LOT, especially when I read aloud in class. My voice gets shaky, and I get even more embarrassed.
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  2. 04-19-2012, 01:27 AMSponsors
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  3. 04-19-2012, 01:27 AM #2
    carmina
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    breathe in three times and then exhale
    idk works for me
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