Thread: What is a quick and very affective way to tighten lower abs?

It's bathing suit season and I'm not nearly, in my opinion, bathing suit ready. Please give me something i can do at home and get fast results without having to buy anything. (Crunchs don't work well on lower abs!)

try swimming
try butterfly stroke or freestyle
there the most effective for abs

if you dont know how to do these strokes, google or youtube it!