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Thread: What is the name of strength training where you use your own body as resistance?

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    Level 16 - Colossus stress's Avatar
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    What is the name of strength training where you use your own body as resistance?

    I remember when I used to strength train, my teacher told me there were two different kinds of strength training. One was where you used weights, and the other was where you used your own body as resistance. I want to know what the latter is called. Exercises like push-ups and pull-ups, where your using your own body as resistance would fit into this category, but I forgot the name for it. Do you know?

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  3. #2
    Level 16 - Colossus Yoda's Avatar
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    self resistance training

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