Thread: What can I do to get to sleep faster, but naturally?

I find it hard to get to sleep at night and I need a way to fall asleep quicker.

I like natural things so sleeping tablets are out of the question...

I already have some scented candles and my mum bought me a bottle of lavender pillowspray that from the BodyShop thats meant to help. Can anyone suggest anythig else?

Look carefully at what is stopping you, is your mind spinning with ideas and worries? Is it too hot? What did you eat and drink in the day. Sleep problems can be caused by so many things. Have a look at http://www.sleep-advice.co.uk/ or wiki for some advice on how to sleep better.