I am stress to the max about my exam result. Does anyone have a good way to reduce stress that create night mares.
take a nice bath before bed(bubbles,magazines,candels,music) and have some tea before bed.
Just take a deep breath and be positive! I'm sure you did fine.
Learn meditation one good site of many is http://www.meditationcenter.com/
I came across some pratical advice here
Hope it works for you also...