Thread: what is the best way to reduce stress and night mare cause by stress?

I am stress to the max about my exam result. Does anyone have a good way to reduce stress that create night mares.

Meditation !! :>

take a nice bath before bed(bubbles,magazines,candels,music) and have some tea before bed.

Just take a deep breath and be positive! I'm sure you did fine.

Learn meditation one good site of many is http://www.meditationcenter.com/

Hi there,
I came across some pratical advice here

http://healthmad.com/mental-health/10-great-ways-to-beat-stress/

Hope it works for you also...

Cheers