How much protein shake should I drink a day?
I am 16, weighing at 116lbs. I am somewhat physically active, I play basketball everyday and soon will be planning on starting boxing and workout routines. How would I find the total amount of grams I should take for the protein shake to be working?
29 minutes ago - 4 days left to answer.
also, 1 scoop = 34.4g
height is 5'7
and am a male.