If i cut all soft drink and cordials out of my diet and only drink water how much will this effect my weight? Also if i do this with a little exercise everyday how quickly could I expect to lose weight? Thanks!
over the last week i've only been drinking water, but before that i was having over 8 glasses a day of softdrink and maybe one glass of water. I currently don't exercise at all and am planning on adding an hour a day to include cardio and weights training.