How many hours after dinner (let's say 7:30pm) will i wait before i can go to sleep? I had more or less 30 minutes of walking before i ate dinner, would my body still use the calories Ive ate for dinner even at rest?
i dont eat anything after 7pm nineteen. i walk for an hour and start at 4pm then come home cook tea and have myself and the animals fed by 6pm..the animals arnt kids lol they are the dogs and cats.i have a cup of hot water with lemon juice after tea as i find it helps with digestion and it does aid metabolism.your asking if fat stores if you sleep and you have food in your stomache?its best top wait for about 2 hours before you retire when you eat.so if you have dinner at 7.30 then it would be best if you didnt go to bed till after 9,30.but fat storage in people is all different.i lost over 30 kilos by writing out what i would eat every day, how many hours of walking, exc and i did find that i lost the most weight on days that i waited for a few hours to retire.i walked only an hour each day,just to the shops and back instead of driving or taking the bus.and never ever ate after 7pm.and always walked at around the same time every day.
Most experts will tell you not to eat within 3 hours of going to bed.